Garlic is a taste with a white color consisting of many cloves crammed together. It has a beautiful aroma and a taste that can't be mistaken for anything else. Both in the kitchen and the medical field it has several applications. Calcium, iron, phosphorus, potassium, manganese, and dietary fiber are all relatively abundant in this source. Before being used for introductory courses, garlic is traditionally prepared by sautéed, ground, or ground. In addition to that, it may be consumed in its raw state or used to produce a sauce. 

Advantages of investing in garlic
* Compounds in garlic with powerful curative effects are allicin and ajoene.
* Garlic is an extremely nutritious food, but it only has a very small number of calories.
* Garlic is an effective remedy for various illnesses, including the common cold.
* Garlic's biologically active compounds have been shown to lower blood pressure.
* Garlic has been shown to lower cholesterol levels, reducing the risk of developing heart disease.
* Antioxidants found in garlic may aid in the prevention of Alzheimer's disease and other forms of dementia.
* Garlic will may make you live longer.
* Garlic supplements may help athletes perform better in their respective sports.
* Consuming garlic may assist in the body's detoxification from heavy metals, garlic may help improve bone health
* You can easily include garlic in your diet, and it will taste delectable.
* The kidneys are purified, and the urine flow increases when garlic is consumed, both of which contribute to detoxifying the body. 
* Garlic's antimicrobial, antiviral, and antifungal characteristics make it a perfect weapon against viruses like the common cold and influenza and bacteria and fungus.